Lower Your Risk of High Blood Pressure

High blood pressure does not discriminate. It can sneak up on anyone, at any age -- male or female. However, you can lower your chances of getting high blood pressure by choosing to live a healthy lifestyle. Reduce your odds of high blood pressure by following these guidelines for a healthy lifestyle.

• Lose extra pounds, and watch your waistline
• Exercise regularly
• Eat a healthy diet
• Reduce sodium (salt) in your diet
• Drink less alcohol
• Avoid tobacco products and secondhand smoke
• Limit your caffeine intake (coffee, colas, chocolate and black teas)
• Reduce your stress
• Receive regular check-ups
• Seek a support system